“Gastrointestinal signs and symptoms are a frequent actual physical manifestation of anxiousness,” says Dr. Vasan. TikTok person @alwaysanxiety is a person of the many whose stress impacts their GI tract. In a recent video clip, they wrote, “I was shocked when I observed out that panic can lead to abnormal gagging, enhanced acid reflux, a burning throat/upper body, hiccups, and continuous nausea.” To date, the video’s garnered around 2.2 million sights and extra than 2,580 feedback, several of which arrive from persons who can relate.
“A gagging reflex is a defensive reaction for your overall body,” Dr. Vasan suggests. She provides the case in point of hoping to swallow a piece of foodstuff way too substantial for your throat being a little something that can set off it. “But for some, stress can cause this very same defensive/protective reaction,” she suggests. “This may perhaps be linked to a previous lousy knowledge with choking or difficulty swallowing.”
How do you treat gagging and improved acid reflux due to stress?
To start with and foremost, it’s critical to make certain it is the panic triggering the problem, not one more health care challenge.
“You want to examine in with your doctor to rule out other actual physical situations initial,” Dr. Vasan states. Right after that, it is all about functioning on reducing your anxiousness. “Take a stroll in character, listen to music, and interact in a thing artistic like drawing or coloring,” she implies. These pursuits can soothe your anxious process and reduce the frequency and severity of the gagging and acid reflux, Dr. Vasan states.
She also endorses functions these kinds of as deep breathing to enable regulate the entire body, as perfectly as taking notice of when the reflux and gagging are taking place. “Keep keep track of of what might be triggering the anxiousness and as a result triggering the gag reflex and acid reflux,” suggests Dr. Vasan. “A journal or the notes perform on your smartphone can be useful for this. This can assist you to get to the root cause of your panic and uncover means to alleviate it throughout your everyday living.” Alternatively, or additionally, consider looking for assistance or steering from a mental health and fitness specialist.